How does regular physical exercise benefit students and what should schools do to promote it?

锻炼身体的好处,方式,以及对学校开展体育锻炼的看法或建议，的英语作文,80词左右？

Exercise can make physical strength, for example, often run can also keep healthy. Swimming can strengthen the immune system and reduce weight, playing basketball can let you become higher. There are many good exercise to the body, but not excessive exercise, so bad to the body. This is my school sports exercise for the opinions and Suggestions. First, I think the school should give students more exercise. Second, the school should hold some sports activities,. 翻译：锻炼身体可以使身体强壮，比如，经常跑步还可以保持身体健康。

游泳可以增强抵抗力和减肥，打篮球可以让你变得更高。锻炼对身体有很多好处，但是不要过度锻炼，这样对身体不好。下面是我对学校开展体育锻炼的看法和建议。之一、我认为学校应该给学生更多的锻炼。第二、学校应该举办一些体育活动。