What Are the Benefits of Healthy Eating and Lifestyle?

写一篇介绍健康饮食和生活方式的英语作文？

There is a lot of food in the world.But sometimes some food is unhealthy.for example,cola is bad for our health.So we shouldn't always drink it.Howere vegetables are good for our health.So we can eat them.But we shouldn't eat them too much.The main thing is to have a balanced diet