一篇关于中学生缺乏锻炼的英语作文？

标题：青少年锻炼问题，，随着学业压力的增大和电子产品的普及，许多中学生每天花在运动上的时间越来越少。这不仅影响了他们的身体健康，也对他们的学习和生活产生了负面影响。家长和学校应重视青少年体育锻炼，为他们创造更多的户外活动机会，并教育他们养成良好的运动习惯。这样可以有效地改善他们的健康状况，提高他们的生活质量，同时也能培养他们的团队精神和竞争意识。

It is well recognized that it is crucial for students to maintain good physical health. What can be done to ensure this? Here are some suggestions.

Firstly, getting adequate sleep is essential. Students are advised to have at least eight hours of sleep every night. In addition, it is recommended that they consume more vegetables and fruits as compared to junk food. It is advisable that students allocate one hour per day for activities such as playing basketball, soccer, etc.

On the one hand, maintaining physical health is necessary. On the other hand, maintaining mental health is equally important.